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One half an avocado provides about 15% of the daily recommended intakes for these vitamins, while other B vitamins such as niacin (B3), pantothenic acid (B5), and riboflavin (B2) are also present

There is limited evidence on the health benefits of supplements among people who are not deficient

The interpretation of these transcriptomic findings has been a continuing area of discussion, with some researchers viewing the broad effects as evidence of a regulatory function and others viewing them with caution given the difficulty of distinguishing direct effects from secondary consequences in such broad gene-expression landscapes